Walking for Health and Fitness
 

Walking for Health and Fitness

https://feed.podbean.com/walkingforhealthandfitness/feed.xml

13.6K

Downloads

21

Episodes

I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.

Episodes

Ep 12: Mom’s Unforgettable Wisdom: 10 Life Lessons That Shaped Me

Tuesday Aug 22, 2023

Tuesday Aug 22, 2023

The Walking for Health and Fitness Podcast episode 12 celebrates my mother and the 10 Life Lessons I learned from her.

In this heartfelt podcast, I reflect upon the invaluable life lessons my mom instilled in me. Join me as I delve into the essence of "Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me." From imparting essential values to offering guidance during difficult times, my incredible mom has been my greatest teacher. Through touching anecdotes and treasured memories, I share these ten profound lessons that have positively influenced my life. 


Lesson 1: Be right with God and take care of your spiritual needs
Lesson 2: Be right with yourself 
Lesson 3: Be right with your family 
Lesson 4: Be right with your friends 
Lesson 5: Give more than you receive, but don’t be a martyr 
Lesson 6: Never complain 
Lesson 7: Look for the good in people 
Lesson 8: Love or at least like your job 
Lesson 9: Be positive 
Lesson 10: Live with passion 

Join me in celebrating the irreplaceable bond between a child and their mom, as we honor these 10 life lessons that continue to shape my perspective and positively impact my journey.

Thank you for watching and joining me in cherishing "Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me." Don't forget to like, share, and subscribe to my channel for more inspiring content!

The key to immortality is first living a life worth remembering. -Bruce Lee

Have you ever been to a funeral and heard a eulogy that resonated with you? Then, the details were lost to you a day or two later. Then, maybe you eventually remembered one thing from the eulogy.

Or sometimes, there is no eulogy at all. A person lives their whole life, and in the end, their family and friends pay their respects by visiting the funeral home, and that’s it. There may be some pictures around during the wake, and if you were close to the person, you might be in a few of them.

I didn’t want that to happen to my mother. I wanted her to be remembered as the special person she was. But I didn’t want to recap her life. The people at her funeral knew her.

I wanted them to know the woman that raised me and my siblings and how she lived her life by a set of unwritten principles or what I called her life lessons.

 

Download a .PDF of Mom's 10 Life Lessons 

 

Also, in this episode:

  • Fitness Tip of the Week: Warming Up
  • This Week’s Insight: Kindness

 

 

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform!

Learn More <-

 

Try Frank's Complete Walking Program Risk-Free 

 

Scroll down for FREE downloads of my walking books and more!

 

Free Quote of the Week (Download):

The key to immortality is first living a life worth remembering. -Bruce Lee

Download the Image Quote <--

 

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 11

Get the first 3 Weeks of Walking Insights

Walking for Health and Fitness Website

Products of the Week:

 Books by Frank S. Ring

Facebook:

Links to Frank's Walking Videos: 

 

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

 

 

Read more

Ep 11: Self-Care: Walking and Your Well-being

Tuesday Aug 15, 2023

Tuesday Aug 15, 2023

Self-care, Walking, and Your Well-being: 10 Health Benefits of Self-care

Self-care refers to a set of deliberate and proactive activities and practices that you engage in to promote your physical, mental, and emotional well-being. It involves taking intentional steps to care for yourself and maintain a balanced and healthy lifestyle. Self-care can encompass a wide range of activities, from essential daily habits to more indulgent practices aimed at reducing stress, improving overall health, and enhancing your quality of life.

 

Self-care emphasizes the importance of prioritizing one's well-being to lead a fulfilling and satisfying life.

 

Also, in this episode:

  • Why should you set up a self-care routine
  • How to start a self-care routine
  • Fitness Tip of the Week
  • This Week’s Insight: Staying Motivated Using a Logbook and Journal

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform!

Learn More <-

 

Try Frank's Complete Walking Program Risk-Free 

 

Scroll down for FREE downloads of my walking books and more!

 

Free Quote of the Week (Download):

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Golda Meir

Download the Image Quote <--

 

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 11

Get the first 3 Weeks of Walking Insights

Walking for Health and Fitness Website

Products of the Week:

 Books by Frank S. Ring

Facebook:

Links to Frank's Walking Videos: 

 

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

 

Read more

Ep 10: Perfect Your Walking Form with STEPS

Tuesday Aug 08, 2023

Tuesday Aug 08, 2023

I talk about how to perfect your walking form with STEPS and why walking good form is essential, and I’ll give you my STEPS acronym you can easily remember that will give you the perfect walking form.

The proper walking form is vital to your health and fitness. You’ll walk with less effort, breathe more deeply to take more oxygen into your respiratory system and reduce your risk of injury.

Walking speed is a powerful indicator of vitality: Walking speed studies show that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history.

Good walking form will also allow you to walk faster.

 

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform!

Learn More <-

 

Try Frank's Complete Walking Program Risk-Free 

 

Please scroll down for free downloads of my walking books and more!

 

Free Quote of the Week (Download):

Practice does not make perfect. Only perfect practice makes perfect. -Vince Lombardi

Download the Quote <-

 

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 10

Get the first 3 Weeks of Walking Insights

 

Walking for Health and Fitness Website

 

Products of the Week:

 Books by Frank S. Ring

Facebook:

Links to Frank's Walking Videos: 

 

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

Read more

EP. 9: Habits and Routines for Walking Success

Tuesday Aug 01, 2023

Tuesday Aug 01, 2023

Habits and routines are both ingrained patterns of behavior that we adopt in our daily lives, yet they differ in their underlying nature and formation.

In Walking for Health and Fitness podcast episode 9, you will learn

  1. The difference between habits and routines.
  2. Five steps to turning a routine into the habit of walking.
  3. You’ll learn to apply what I call my “small steps” to big success to get you into the routine of preparing to get out the door and turn walking into a habit.
  4. Three key variables drive human behavior.

“The secret of success can be found in the daily routine” – Author Unknown.

Try Frank's Complete Walking Program Risk-Free 

 

Scroll down for free downloads of my walking books and more!

 

Free Quote of the Week (Download)

Download the Quote <-

 

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 8

Get the first 3 Weeks of Walking Insights

Products of the Week:

 Books by Frank S. Ring

Facebook:

 

Links to Frank's Walking Videos: 

Walking for Health and Fitness Website:

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

Read more

Ep 8: 10 Ways to Hold Yourself Accountable to Get and Stay Fit

Tuesday Jul 25, 2023

Tuesday Jul 25, 2023

In this episode, we discuss 10 Ways to Hold Yourself Accountable to use walking as a way to get in shape and stay in shape.  Continue listening so you can easily learn and implement these accountability actions.

You will experience these five benefits by holding yourself accountable:

  1. Greater self-awareness. You’ll have an easier time finding patience with yourself, feeling in control of your life, and deepening personal relationships when you can understand and accept your actions.
  2. Better goal-setting: Self-accountability also helps you prioritize when working toward your goals.
  3. Growth mindset. Accountability encourages you to be open to learning and developing rather than staying in the same place.
  4. Increased self-confidence.
  5. Develop greater motivation. Your motivation grows after reaching certain milestones, fueling your drive to keep setting new goals.

Developing accountability will get you up off the couch and out the door and on your way to your best body, best health, best fitness, and best life.

In summary, this week’s episode is all about holding yourself accountable.

Let’s review the 10 Ways I covered in this episode:

  1. Set specific and realistic goals:
  2. Create a schedule and stick to it:
  3. Find an accountability partner:
  4. Track your progress:
  5. Stay motivated with a positive mindset:
  6. Join a fitness community or class: Join my Facebook group: Your First Walking Club
  7. Set reminders and utilize technology:
  8. Mix up your routine:
  9. Be flexible and adapt:
  10. Reward yourself:

What is your go-to accountability habit to get you moving?

Contact Frank

 

Free Quote of the week (Download)

"It is wrong and immoral to seek to escape the consequences of one's acts." -Mahatma Gandhi

 

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 8

Get the first 3 Weeks of Walking Insights

Try Frank's Complete Walking Program Risk-Free 

Products of the Week:

 Books by Frank S. Ring

Facebook:

 

Links to Frank's Walking Videos: 

Walking for Health and Fitness Website:

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

Read more

Ep. 7: How to Hold Yourself Accountable

Tuesday Jul 18, 2023

Tuesday Jul 18, 2023

Do you find it difficult to stick to your fitness goals? Are you constantly searching for motivation to stay active?

Well, you're not alone. Many of us struggle with holding ourselves accountable to our fitness routines. But what if there was a simple and effective way to change that?

Through my walking experience and interviews I conducted for my Walking for Health and Fitness Complete walking program, I came away with the insights that what worked for me and will help you succeed in getting off the couch and out the door.

Listen and learn the four main points of my program to help you hold yourself accountable for walking your way to great health and fitness.

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 7

Get the first 3 Weeks of Walking Insights

Free Download Quote of the Week 

Try Frank's Complete Walking Program Risk-Free 

Products of the Week:

 Books by Frank S. Ring

Links to Frank's Walking Videos: 

Walking for Health and Fitness Website:

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

Read more

Ep 6: 5 Benefits of Setting Goals

Tuesday Jul 11, 2023

Tuesday Jul 11, 2023

Get ready to set a long-term goal to keep you fired up and walking for years to come and a short-term goal that you can accomplish quickly. We all need wins every day, and having short-term goals gets you more wins. Winning is contagious; the more you win, the more you are inspired to win.

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.”

- Mark Victor Hansen 

In this week’s Walking for Health and Fitness podcast, episode 6, I discuss:

  • 5 Benefits of Setting Goals
  • Why We Fear Setting Goals
  • How having a goal helped me get off the couch and complete my virtual walk around the United States.
  • Goal Setting Made Simple: Seven Step to Setting Your New Exciting Fitness Goals and taking action on them.
  • I’ll also give you Alternatives to Setting Goals because, everyone has a different process and what works for some of you may not work for others.
  • Bonus: 10 Ways to Stay Motivated 

Website: Walking for Health and Fitness

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 6

Get the first 3 Weeks of Walking Insights

Free Download Quote of the Week 

  • “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” - Mark Victor Hansen 
  • Download the Quote

 My Virtual Run/Walk Around the United States

Try Frank's Complete Walking Program Risk-Free <a great cta>

Products of the Week:

 Books by Frank S. Ring

Links to Frank's Walking Videos:

Walking for Health and Fitness Website:

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

Read more

Ep 5: Finding Purpose - What’s Your Why

Tuesday Jul 04, 2023

Tuesday Jul 04, 2023

When you know your life's purpose, it becomes easier to focus on where you are going, what matters the most in your life, and what decisions are aligned with your goals.

Knowing why it’s important for you to begin a program to get in shape and stay in shape makes you committed and passionate about reaching your goals.

Having a purpose will help you find and commit to your true passion.

Website: Walking for Health and Fitness

Fitness Walking Exercise Program:

Free Downloads from this Episode: 

 

Get the first 3 Weeks of Walking Insights

Up Underwear: “So your boys are ready for the game!”

Free Download Quote of the Week 

Products of the Week:

Try Frank's Complete Walking Program Risk-Free

 Books by Frank S. Ring

Links to Frank's Walking Videos:

Walking for Health and Fitness Website:

Social Media Links for Walking for Health and Fitness:

Thanks for listening & walk on!

Read more
Load more
Image

Walking for Health and Fitness

Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life!

Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon!

Your walking time is a great time to get deep into your thoughts and discover things about yourself you might not have considered before.

Walking is great for problem-solving, being creative, and slowing yourself down in this hectic world.

Make your walking time special by being prepared and knowing what you want to get out of each walk.

Walk on,

Frank S. Ring

Author: Walking for Health and Fitness

Copyright 2023 All rights reserved.

Podcast Powered By Podbean

Version: 20241125