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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Get ready to set a long-term goal to keep you fired up and walking for years to come and a short-term goal that you can accomplish quickly. We all need wins every day, and having short-term goals gets you more wins. Winning is contagious; the more you win, the more you are inspired to win.
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.”
- Mark Victor Hansen
In this week’s Walking for Health and Fitness podcast, episode 6, I discuss:
- 5 Benefits of Setting Goals
- Why We Fear Setting Goals
- How having a goal helped me get off the couch and complete my virtual walk around the United States.
- Goal Setting Made Simple: Seven Step to Setting Your New Exciting Fitness Goals and taking action on them.
- I’ll also give you Alternatives to Setting Goals because, everyone has a different process and what works for some of you may not work for others.
- Bonus: 10 Ways to Stay Motivated
Website: Walking for Health and Fitness
Free Downloads: Walking for Health and Fitness Podcast Ep. 6
Get the first 3 Weeks of Walking Insights
Free Download Quote of the Week
- “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” - Mark Victor Hansen
- Download the Quote
My Virtual Run/Walk Around the United States
Try Frank's Complete Walking Program Risk-Free <a great cta>
Products of the Week:
- Fitness Walking Exercise Program
- The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
- Juice Plus+
Books by Frank S. Ring
- Walking for Health and Fitness
- Fitness Walking and Bodyweight Exercises
- Walking Inspiration
- Walking Logbook Journal
Links to Frank's Walking Videos:
- Walking for Health and Fitness YouTube Channel
- Walking for Health and Fitness Interview with Frank S. Ring
- Walking Safely on the Road – Walk Facing Traffic https://youtu.be/qkpIT2gpQRY
- 11 Benefits of Push ups for your body https://youtu.be/1Yim57d45Q4
- Walking for Health Getting in the Zone in 5 Easy Steps https://youtu.be/A1kHgRCXvvM
Walking for Health and Fitness Website:
- The Power of Plant-Based Nutrition
- Walking Inspiration Newsletter Issue 17 Spring 2023
- To Lose Weight, One Must Fall Out of Love with Food - An Essay
- 10 Quick Steps to Take Before Your Next Walk
- Walking Logbook Journal Author Interview
Social Media Links for Walking for Health and Fitness:
Thanks for listening & walk on!
Comments (1)
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Listen to the five benefits of setting goals then, set one short term goal for yourself, and one long-term goal for yourself. Walk on, Frank.
Tuesday Jul 11, 2023
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