Walking for Health and Fitness

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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.

Episodes

Tuesday Jul 25, 2023

Ep 8: 10 Ways to Hold Yourself Accountable to Get and Stay Fit

Tuesday Jul 25, 2023

In this episode, we discuss 10 Ways to Hold Yourself Accountable to use walking as a way to get in shape and stay in shape. Continue listening so you can easily learn and implement these accountability actions.

You will experience these five benefits by holding yourself accountable:

Greater self-awareness. You’ll have an easier time finding patience with yourself, feeling in control of your life, and deepening personal relationships when you can understand and accept your actions.
Better goal-setting: Self-accountability also helps you prioritize when working toward your goals.
Growth mindset. Accountability encourages you to be open to learning and developing rather than staying in the same place.
Increased self-confidence.
Develop greater motivation. Your motivation grows after reaching certain milestones, fueling your drive to keep setting new goals.

Developing accountability will get you up off the couch and out the door and on your way to your best body, best health, best fitness, and best life.

In summary, this week’s episode is all about holding yourself accountable.

Let’s review the 10 Ways I covered in this episode:

Set specific and realistic goals:
Create a schedule and stick to it:
Find an accountability partner:
Track your progress:
Stay motivated with a positive mindset:
Join a fitness community or class: Join my Facebook group: Your First Walking Club
Set reminders and utilize technology:
Mix up your routine:
Be flexible and adapt:
Reward yourself:

What is your go-to accountability habit to get you moving?

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