Walking for Health and Fitness

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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.

Episodes

Tuesday Jun 27, 2023

Ep 4: 13 Benefits of a Daily Walk

Tuesday Jun 27, 2023

13 Benefits of Walking Every Day

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson

Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of getting out the door every day to enjoy the benefits of a daily walk, and why should we do that?

Before I even talk about the benefits of a daily walk, I’ll take a step back and talk about why doing anything on a consistent basis is important.

From my Walking for Health and Fitness website’s homepage, I write:

The Walking for Health and Fitness Goals are to assist you in the following:

Developing a consistent routine in preparing to walk
Developing good fitness routine habits
Develop a clear mindset for creativity and problem-solving
Enjoying the walking lifestyle

Continue listening to this episode as I cover:

Five advantages of maintaining consistency when walking and in your everyday activities:
The Benefits of walking just 30-minutes a day
Ideas to get in more walking time:
How-to Determine Intensity – I’ll discuss the talk test
13 Benefits of Walking Every Day
My weekly insight from my Walking Logbook Journal: The Importance of Self-Care

More Walking Information Links from this Episode:

Website: Walking for Health and Fitness

Free Downloads from this Episode: