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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Episodes
3 days ago
3 days ago
Struggling to stay consistent with your walking routine? You're not alone—and this episode of the Walking for Health and Fitness Podcast delivers real-world strategies to overcome the most common fitness roadblocks. Whether you're short on time, low on energy, or battling a motivation slump, you’ll learn how to build a sustainable walking habit that works—no matter what life throws at you. If you've ever asked, “How do I stay on track with my exercise goals when everything feels out of control?”—this episode is your answer.
Do me a favor and drop a comment in and tell me Which one of the three do you struggle with most? Time, Energy, or Motivation?
Inside this episode, host Frank Ring shares:
✅ The top 3 reasons people stop walking—and how to conquer them
✅ “The Power of Small Wins” and how it creates unstoppable momentum
✅ A personal story of walking through total exhaustion
✅ The brain chemistry behind walking: 5 neurotransmitters that reset your mood and focus
✅ Why tracking your walks creates lasting motivation (backed by research)
✅ A brand-new weekly segment: The Step Forward Challenge—a one-mile reset walk to reconnect with your purpose
✅ A life-saving PSA for prostate cancer awareness and the simple blood test that changed Frank’s life
Whether you’re just starting your fitness journey or coming back after a break, this episode is your playbook for building consistency, focus, and resilience—one walk at a time.
🔗 JOIN THE WALKING WORKS PROGRAM:
https://www.walkingforhealthandfitness.com/walking-works-program
📰 SUBSCRIBE TO THE WIN NEWSLETTER (Walking Inspiration Now):
Get weekly tips, walking prompts, and motivation delivered to your inbox!
https://www.walkingforhealthandfitness.com/newsletter
If the Weekly Walking Challenge: Your One-Mile Reset moved you, share your reflection with me. I’d love to hear how your One-Mile Reset Walk went.
Mentioned in this Episode:
EP. 24: Walking Save My Life: https://youtu.be/B-df9cy7a5Y
My Virtual Walk Around the United States: https://www.walkingforhealthandfitness.com/blog/my-virtual-walk-around-the-united-states
Walking for Health and Fitness Podcast Playlist: https://www.youtube.com/playlist?list=PLi1Enc8_ZhbppEMBhUP6w-j2dT2wbk6X_
Books by Frank S. Ring
1: Walking for Health and Fitness - The Easiest Way to Get in Shape and Stay in Shape: https://amzn.to/334f3gK
2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
3: Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness
4: Walking Logbook Journal: https://amzn.to/3FH1sCx
5: Walking Works Blueprint: A 14-Day Quick Start Plan to Build a Walking Habit, Reduce Anxiety, and Jumpstart Weight Loss: https://amzn.to/43gxyQj
Walking and Fitness Programs:
Walking for Health and Fitness Complete Walking Program: https://www.walkingforhealthandfitness.com/walking-for-health-and-fitness-program
From Why to Walking: https://www.walkingforhealthandfitness.com/from-why-to-walking
Walking Works Habit Builder: https://www.walkingforhealthandfitness.com/walking-for-health-and-fitness-program
Fitness Walking Exercise Program: https://www.walkingforhealthandfitness.com/fitness-walking-exercise-program
Stretching for Health and Fitness: https://www.walkingforhealthandfitness.com/fitness-walking-exercise-program
#WalkingForHealth, #WalkingRoutine, #StayConsistent, #FitnessMotivation, #WalkingChallenge, #HealthyHabits, #WalkingPodcast
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