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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Episodes
3 days ago
3 days ago
In this powerful and deeply personal episode, I share the full story of how walking—and early PSA testing—helped save my life.
You'll hear how my PSA numbers slowly rose over the years, how I rationalized them away, and how one timely MRI led to a cancer diagnosis that changed everything. I open up about hormone therapy (ADT), my upcoming radiation treatment, and the emotional, physical, and spiritual impact of facing prostate cancer head-on.
Tune in, and please share this with someone who needs to hear it.
👉 Learn more at www.walkingforhealthandfitness.com/walkingworksprogram
👉 Learn more at: Prostate Cancer Research Institute: https://pcri.org
I also share:
- Why I started tracking PSA levels in the early 2000s
- What I’ve learned about the prostate and why cancer often shows up there
- How lifestyle after diagnosis affects survival
- Why I’m lifting heavy and walking with purpose
- The truth about ADT side effects (including weight, fatigue, and libido)
- What men over 40—and the people who love them—must do today
- Whether you're a man navigating midlife, a caregiver, or someone who simply wants to take better care of your health, this episode is a call to action wrapped in real life experience.
- PSA testing may have saved my life. Walking helped me reclaim it.
👉 Subscribe: Walking Inspiration Newsletter (WIN): https://www.walkingforhealthandfitness.com/newsletter
Learn practical tips, motivation, and mindset strategies to support your walking and wellness journey.
#ProstateCancerAwareness #ProstateCancerSurvivor #MensHealthMatters #EarlyDetectionSavesLives #PSATest #GleasonScore #CancerSurvivorStory #WalkingSavedMyLife #ADTtherapy #RadiationTherapy
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