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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode of the Walking for Health and Fitness Podcast, we explore why walking is the most effective and sustainable way to improve your health and well-being.
You'll learn the powerful connection between walking for fitness and mental health benefits of walk, and how even short walks can sharpen focus, boost mood, and reduce anxiety through natural brain chemistry.
We dive into the science behind key neurotransmitters like serotonin, dopamine, and GABA, and explain how long walks help your legs develop more blood vessels, improving circulation and endurance.
If you're looking for a low-impact, high-return way to feel better, this episode covers the proven benefits of walking daily—and why it's the ultimate tool for physical and emotional transformation.
This episode is sponsored by my newest book, Walking Works Blueprint—a 14-day quick start plan to help you reduce stress, build a walking habit, and get results. Available now on Amazon.
Start your journey today—one step at a time.
Learn more about Walking Works Blueprint: A 14-Day Quick Start Plan to Build a Walking Habit, Reduce Anxiety, and Jumpstart Weight Loss
https://amzn.to/43gxyQj
🎁 Free Resource:
Get your free guide: "The Power of Starting: One Simple Step That Changes Everything"
https://www.walkingforhealthandfitness.com/thepowerofstarting
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If you’ve struggled to stay consistent with your fitness, this episode will show you how to finally create a walking habit that sticks—and transforms your health for years to come.
👉 Subscribe to Walking for Health and Fitness for practical tips, motivation, and mindset strategies to support your walking and wellness journey.
Walking Inspiration Newsletter: https://www.walkingforhealthandfitness.com/newsletter
Walking for Health and Fitness:
https://www.walkingforhealthandfitness.com/
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