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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Episodes
4 days ago
4 days ago
The hardest part of any fitness journey? Taking the first step.
In this episode of the Walking for Health and Fitness podcast, we explore why starting small is the secret to building a walking habit that lasts for life.
Discover how just 10 minutes of walking can change your body, boost your mood, and spark a powerful mindset shift. We’ll break down how walking triggers feel-good chemicals like serotonin and dopamine, reduces stress, and sets you up for consistent success—without burnout or overwhelm.
👉 In this episode, you’ll learn:
Why your first step matters more than intensity or motivation
What happens inside your body during a 10-minute walk
How walking improves mental health and brain function
Simple ways to start walking today—and keep going tomorrow
Why consistency beats intensity for lasting fitness success
Learn more about Walking Works Blueprint:
https://www.walkingforhealthandfitness.com/walkingworksblueprint
🎁 Free Resource:
Get your free guide: "The Power of Starting: One Simple Step That Changes Everything"
https://www.walkingforhealthandfitness.com/thepowerofstarting
If you’ve struggled to stay consistent with your fitness, this episode will show you how to finally create a walking habit that sticks—and transforms your health for years to come.
👉 Subscribe to Walking for Health and Fitness for practical tips, motivation, and mindset strategies to support your walking and wellness journey.
Walking Inspiration Newsletter: https://www.walkingforhealthandfitness.com/newsletter
My Virtual Run/Walk Around the United States: https://www.walkingforhealthandfitness.com/blog/my-virtual-walk-around-the-united-states
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Spotify: https://open.spotify.com/show/1HgAUyuF0Ux0EeiJ7wrXyS
Apple Podcast: https://podcasts.apple.com/us/podcast/walking-for-health-and-fitness/id1689142698
Amazon Music: https://music.amazon.com/podcasts/e427e810-ece5-42e8-8dc2-f9e0d635ac38
iHeart Radio: https://iheart.com/podcast/115710598
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