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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Episodes
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
There are two kinds of pedestrians... the quick and the dead. Thomas Dewar
That might sound like a shocking quote to begin a podcast but it’s deadly serious and necessary.
In 2021, there were nearly 7,500 pedestrian deaths in the United States, equivalent to roughly 20 deaths each day. Let me repeat that, in 2021, there were nearly 7,500 pedestrian deaths, equivalent to roughly 20 deaths each day.
It's a major part of a growing problem which has seen a steadily increasing trend of pedestrian deaths.
More and more, both drivers and pedestrians are distracted.
It’s been well-documented that drivers are distracted by their devices leading to a rise in traffic crashes.
Website: Walking for Health and Fitness
Top 3 Causes of Pedestrian Deaths:
- The number one cause is speeding.
- The number two cause is failure to yield.
- Distractions are the number three cause of pedestrian fatalities.
As pedestrians, we have no control the first two factors.
So, let’s focus and learn what we can do to avoid distractions on the roads to stay safe and put these safety practices into action.
Taking precautions is a must when walking. Let’s face it, you most likely will be walking in your neighborhood and whether urban, suburban, or rural, a good deal of the time you will be walking on or very near a road.
Also, you may find yourself walking at night, or walking in un-crowded isolated areas.
Fact: Nearly 70 percent of all pedestrian accidents happen at night.
Don’t become a statistic! Before you head out on your next walk, put these 22 walking safety tips into practice. One of them may save your life.
22 Walking Safety Tips
- Walk Facing Traffic
- Be Seen
- Crossing Safely at Intersections is Your Responsibility
- Walk Single File on the Road When You are with a Partner
- Be “Boring”
- Walk Defensively
- Always carry Identification and Important Medical Information
- Don’t Walk Alone at Night
- Keep in Contact
- Be Alert
- Don’t Wear Lots of Jewelry or Carry Much Cash
- Beware of Strangers
- Protection Devices
- Keep Your Earbud Volume Down
- Avoid Distracted Walking
- If You Walk Your Dog Keep the Leash Short
- Be Aware of Sun Glare!
- Watch and Listen for Runners
- Watch and Listen for Bicyclists
- Know Your Walking Limits
- Program 911 into Your Cellphone
- Weather Considerations for Walking
Summary:
In this episode we covered Safety First!
This is the most important consideration when you go out for a walk. You need to stay safe.
As I talked about in the opening, taking precautions is a must when walking so let’s learn these 22 walking safety tips and begin putting them into practice.
I’ll repeat myself, If you take away only two things from this episode it’s this:
- Always walk facing traffic.
- If you walk at night wear a reflective vest and carry a flashlight or headlamp.
These two steps alone will greatly reduce pedestrian fatalities.
More Walking Information Links from this Episode:
- Free Downloads from this Episode:
- Walking Logbook Journal: Weekly Insights 1, 2, & 3
- Walking Inspiration Newsletter
- Get Out the Door Checklist
- Products of the Week:
- Learn My Core-Four Health and Fitness Principles:
National Weather Service links to heat index and wind chill:
Links to Frank's Walking Videos:
- In Case of Emergency Medical ID | Walking Tip of the Day
- How Much Water Should You Drink Every Day
- Benefits of Drinking Water
- Tips to Increase Your Water Intake
- Walking in Cold Weather Properly Dressed in Layers
Other Links Mentioned in the Episode:
Social Media Links for Walking for Health and Fitness:
- Facebook: https://www.facebook.com/walkingforhealthandfitnessprogram
- Your First Walking Group: https://www.facebook.com/groups/yourfirstwalkingclub
- Instagram: https://www.instagram.com/walkingforhealthandfitness/
- Twitter: https://twitter.com/WalkingManFrank
- Pinterest: https://www.pinterest.com/walkingforhealthandfitness/
- LinkedIn: https://www.linkedin.com/company/walking-for-health-and-fitness/
Walking for Health and Fitness Podcast Website
Thanks for listening; walk on!
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Thanks for listening. Please stay safe when you walk. If you take away only two things from this episode it’s this: 1. Always walk facing traffic. 2. If you walk at night wear a reflective vest and carry a flashlight or headlamp. These two steps alone will greatly reduce pedestrian fatalities.
Tuesday Jun 13, 2023
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