Walking for Health and Fitness

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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.

Episodes

Tuesday Aug 08, 2023

Ep 10: Perfect Your Walking Form with STEPS

Tuesday Aug 08, 2023

I talk about how to perfect your walking form with STEPS and why walking good form is essential, and I’ll give you my STEPS acronym you can easily remember that will give you the perfect walking form.

The proper walking form is vital to your health and fitness. You’ll walk with less effort, breathe more deeply to take more oxygen into your respiratory system and reduce your risk of injury.

Walking speed is a powerful indicator of vitality: Walking speed studies show that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history.

Good walking form will also allow you to walk faster.

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform!

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Try Frank's Complete Walking Program Risk-Free